Complete Noobs guide to Astral Projection?

I would have to agree with swrong. All those who answered that AP is not possible are delusional also. We had one that was proven at least to us. Keep in mind you never know who your spirit guide is. There are books in B&N that describe in detail how this is done. We know, GrayBeard (or whoever), that it is a form of hypnosis. What we can't explain is how people who 'claim' to have done it successfully can see things hidden.